{"id":896,"date":"2026-07-11T18:52:28","date_gmt":"2026-07-11T09:52:28","guid":{"rendered":"https:\/\/personalgym117.com\/?p=896"},"modified":"2026-07-11T18:52:34","modified_gmt":"2026-07-11T09:52:34","slug":"%e5%a5%b3%e6%80%a7%e5%b0%82%e7%94%a8%e3%82%b8%e3%83%a0%e3%81%a8%e3%83%91%e3%83%bc%e3%82%bd%e3%83%8a%e3%83%ab%e3%82%b8%e3%83%a0%e3%81%ae%e9%81%95%e3%81%84%e3%81%a8%e3%81%af%ef%bc%9f%e5%a5%b3%e6%80%a7","status":"publish","type":"post","link":"https:\/\/personalgym117.com\/?p=896","title":{"rendered":"\u5973\u6027\u5c02\u7528\u30b8\u30e0\u3068\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306e\u9055\u3044\u3068\u306f\uff1f\u5973\u6027\u304c\u5b89\u5fc3\u3057\u3066\u901a\u3048\u308b\u30b8\u30e0\u306e\u9078\u3073\u65b9\uff5c\u5ca1\u672c\u30fb\u6442\u6d25\u672c\u5c71"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">\u300c\u30b8\u30e0\u306b\u901a\u3044\u305f\u3044\u3051\u308c\u3069\u3001\u7537\u6027\u304c\u591a\u3044\u74b0\u5883\u306f\u5c11\u3057\u4e0d\u5b89\u2026\u300d<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3093\u306a\u7406\u7531\u304b\u3089\u300c\u5973\u6027\u5c02\u7528\u30b8\u30e0\u300d\u3068\u691c\u7d22\u3059\u308b\u65b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u5b9f\u969b\u306b\u306f\u5973\u6027\u5c02\u7528\u30b8\u30e0\u3060\u3051\u304c\u5b89\u5fc3\u3057\u3066\u901a\u3048\u308b\u9078\u629e\u80a2\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u304c\u304a\u3059\u3059\u3081\u306a\u7406\u7531<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u65b9\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u59ff\u52e2\u6539\u5584\u3001\u30dc\u30c7\u30a3\u30e1\u30a4\u30af\u3092\u672c\u6c17\u3067\u6210\u529f\u3055\u305b\u305f\u3044\u65b9\u306b\u306f\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">PERSONAL GYM 117\u3067\u306f\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e00\u4eba\u3072\u3068\u308a\u306b\u5408\u308f\u305b\u305f\u5b8c\u5168\u30aa\u30fc\u30c0\u30fc\u30e1\u30a4\u30c9\u30e1\u30cb\u30e5\u30fc<\/li>\n\n\n\n<li>\u59ff\u52e2\u6539\u5584\u3092\u53d6\u308a\u5165\u308c\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/li>\n\n\n\n<li>\u98df\u4e8b\u306e\u30a2\u30c9\u30d0\u30a4\u30b9<\/li>\n\n\n\n<li>\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u904b\u52d5\u7fd2\u6163\u3065\u304f\u308a<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3092\u5927\u5207\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u3067\u9032\u3081\u308b\u305f\u3081\u3001\u5468\u56f2\u306e\u8996\u7dda\u3092\u6c17\u306b\u3059\u308b\u3053\u3068\u306a\u304f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u96c6\u4e2d\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/personalgym117.com\/?p=876\" data-type=\"post\" data-id=\"876\">\u25b6 \u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u304c\u521d\u3081\u3066\u306e\u65b9\u306f\u3053\u3061\u3089<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u5973\u6027\u306b\u3082\u9078\u3070\u308c\u3066\u3044\u308b\u7406\u7531<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f53\u30b8\u30e0\u306b\u306f20\u4ee3\u304b\u308960\u4ee3\u307e\u3067\u5e45\u5e83\u3044\u5973\u6027\u306e\u304a\u5ba2\u69d8\u304c\u901a\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u904b\u52d5\u7d4c\u9a13\u304c\u306a\u3044\u300d<br>\u300c\u7b4b\u30c8\u30ec\u306f\u521d\u3081\u3066\u300d<br>\u300c\u4f53\u529b\u306b\u81ea\u4fe1\u304c\u306a\u3044\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3093\u306a\u65b9\u3067\u3082\u5b89\u5fc3\u3057\u3066\u30b9\u30bf\u30fc\u30c8\u3067\u304d\u308b\u3088\u3046\u3001\u4e00\u4eba\u3072\u3068\u308a\u306e\u4f53\u529b\u3084\u76ee\u6a19\u306b\u5408\u308f\u305b\u3066\u7121\u7406\u306e\u306a\u3044\u30e1\u30cb\u30e5\u30fc\u3092\u3054\u63d0\u6848\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7121\u7406\u306a\u98df\u4e8b\u5236\u9650\u3067\u306f\u306a\u304f\u3001\u5065\u5eb7\u7684\u306b\u7d9a\u3051\u3089\u308c\u308b\u7fd2\u6163\u3065\u304f\u308a\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/personalgym117.com\/?p=249\" data-type=\"post\" data-id=\"249\">\u25b6 \u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u305f\u3044\u65b9\u306f\u3053\u3061\u3089<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ca1\u672c\u30fb\u6442\u6d25\u672c\u5c71\u3067\u30b8\u30e0\u9078\u3073\u306b\u8ff7\u3063\u305f\u3089<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b8\u30e0\u9078\u3073\u3067\u5927\u5207\u306a\u306e\u306f\u3001\u300c\u5973\u6027\u5c02\u7528\u304b\u3069\u3046\u304b\u300d\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7d9a\u3051\u3084\u3059\u3044\u7acb\u5730<\/li>\n\n\n\n<li>\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u306e\u76f8\u6027<\/li>\n\n\n\n<li>\u76ee\u7684\u306b\u5408\u3063\u305f\u6307\u5c0e<\/li>\n\n\n\n<li>\u901a\u3044\u3084\u3059\u3044\u6599\u91d1\u30d7\u30e9\u30f3<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u3092\u7dcf\u5408\u7684\u306b\u6bd4\u8f03\u3059\u308b\u3053\u3068\u304c\u3001\u7406\u60f3\u306e\u8eab\u4f53\u3065\u304f\u308a\u3078\u306e\u8fd1\u9053\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">PERSONAL GYM 117\u306fJR\u6442\u6d25\u672c\u5c71\u99c5\u304b\u3089\u5f92\u6b690\u5206\u3001\u962a\u6025\u5ca1\u672c\u99c5\u304b\u3089\u5f92\u6b694\u5206\u3068\u901a\u3044\u3084\u3059\u304f\u3001\u521d\u5fc3\u8005\u3084\u5973\u6027\u306e\u304a\u5ba2\u69d8\u306b\u3082\u591a\u304f\u3054\u5229\u7528\u3044\u305f\u3060\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u904b\u52d5\u3092\u59cb\u3081\u305f\u3044\u300d\u300c\u5065\u5eb7\u7684\u306b\u75e9\u305b\u305f\u3044\u300d\u3068\u3044\u3046\u65b9\u306f\u3001\u305c\u3072\u4e00\u5ea6\u4f53\u9a13\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3054\u5229\u7528\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/personalgym117.com\/?p=893\" data-type=\"post\" data-id=\"893\">\u25b6 \u5ca1\u672c\u3067\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3092\u63a2\u3057\u3066\u3044\u308b\u65b9\u306f\u3053\u3061\u3089<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/personalgym117.com\/?p=774\" data-type=\"post\" data-id=\"774\">\u25b6 \u6442\u6d25\u672c\u5c71\u3067\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3092\u63a2\u3057\u3066\u3044\u308b\u65b9\u306f\u3053\u3061\u3089<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49\u00a0<a href=\"https:\/\/personalgym117.com\/?page_id=83\">\u4f53\u9a13\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u3054\u4e88\u7d04\u306f\u3053\u3061\u3089<\/a><br>\ud83d\udc49\u00a0<a href=\"https:\/\/line.me\/R\/ti\/p\/%40219okcwi#~\">LINE\u304b\u3089\u306e\u3054\u76f8\u8ac7\u3082\u53d7\u4ed8\u4e2d<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/personalgym117.com\/wp-content\/uploads\/2026\/07\/\u30e9\u30f3\u30cb\u30f3\u30b0\u53cb\u9054-\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9.png\" alt=\"\u5973\u6027\u3082\u5b89\u5fc3\u306e\u5ca1\u672c\u6442\u6d25\u672c\u5c71\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\" class=\"wp-image-897\" srcset=\"https:\/\/personalgym117.com\/wp-content\/uploads\/2026\/07\/\u30e9\u30f3\u30cb\u30f3\u30b0\u53cb\u9054-\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9.png 800w, https:\/\/personalgym117.com\/wp-content\/uploads\/2026\/07\/\u30e9\u30f3\u30cb\u30f3\u30b0\u53cb\u9054-\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9-300x200.png 300w, https:\/\/personalgym117.com\/wp-content\/uploads\/2026\/07\/\u30e9\u30f3\u30cb\u30f3\u30b0\u53cb\u9054-\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9-768x512.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u30b8\u30e0\u306b\u901a\u3044\u305f\u3044\u3051\u308c\u3069\u3001\u7537\u6027\u304c\u591a\u3044\u74b0\u5883\u306f\u5c11\u3057\u4e0d\u5b89\u2026\u300d 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":897,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-896","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/personalgym117.com\/index.php?rest_route=\/wp\/v2\/posts\/896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/personalgym117.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/personalgym117.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/personalgym117.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/personalgym117.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=896"}],"version-history":[{"count":1,"href":"https:\/\/personalgym117.com\/index.php?rest_route=\/wp\/v2\/posts\/896\/revisions"}],"predecessor-version":[{"id":898,"href":"https:\/\/personalgym117.com\/index.php?rest_route=\/wp\/v2\/posts\/896\/revisions\/898"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/personalgym117.com\/index.php?rest_route=\/wp\/v2\/media\/897"}],"wp:attachment":[{"href":"https:\/\/personalgym117.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/personalgym117.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/personalgym117.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}