{"id":823,"date":"2026-06-26T19:52:20","date_gmt":"2026-06-26T10:52:20","guid":{"rendered":"https:\/\/personalgym117.com\/?p=823"},"modified":"2026-07-01T20:26:24","modified_gmt":"2026-07-01T11:26:24","slug":"%e3%83%91%e3%83%bc%e3%82%bd%e3%83%8a%e3%83%ab%e3%82%b8%e3%83%a0%e3%81%a824%e6%99%82%e9%96%93%e3%82%b8%e3%83%a0%e3%81%ae%e9%81%95%e3%81%84%e3%81%af%ef%bc%9f%e3%81%82%e3%81%aa%e3%81%9f%e3%81%ab%e5%90%88","status":"publish","type":"post","link":"https:\/\/personalgym117.com\/?p=823","title":{"rendered":"\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306824\u6642\u9593\u30b8\u30e0\u306e\u9055\u3044\u306f\uff1f\u3042\u306a\u305f\u306b\u5408\u3046\u30b8\u30e0\u306e\u9078\u3073\u65b9\u3092\u89e3\u8aac\u3010\u5ca1\u672c\u3011"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">\u300c\u3069\u3061\u3089\u3092\u9078\u3079\u3070\u7d9a\u3051\u3084\u3059\u3044\uff1f\u300d\u305d\u308c\u305e\u308c\u306e\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u6bd4\u8f03\u3057\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u30b8\u30e0\u9078\u3073\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u89e3\u8aac\u3057\u307e\u3059\u3002<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u904b\u52d5\u3092\u59cb\u3081\u305f\u3044\u3051\u308c\u3069\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306824\u6642\u9593\u30b8\u30e0\u306e\u3069\u3061\u3089\u3092\u9078\u3079\u3070\u3044\u3044\u306e\uff1f\u300d<br>\u300c\u6599\u91d1\u306e\u9055\u3044\u306f\u3042\u308b\u3051\u308c\u3069\u3001\u81ea\u5206\u306b\u306f\u3069\u3061\u3089\u304c\u5408\u3063\u3066\u3044\u308b\u3093\u3060\u308d\u3046\uff1f\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u3088\u3046\u306b\u60a9\u3093\u3067\u3044\u308b\u65b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3069\u3061\u3089\u306b\u3082\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u3001\u5927\u5207\u306a\u306e\u306f<strong>\u81ea\u5206\u306e\u76ee\u7684\u3084\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u3063\u305f\u30b8\u30e0\u3092\u9078\u3076\u3053\u3068<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u56de\u306f\u3001\u5ca1\u672c\u30a8\u30ea\u30a2\u3067\u30b8\u30e0\u9078\u3073\u306b\u60a9\u3093\u3067\u3044\u308b\u65b9\u306b\u5411\u3051\u3066\u3001\u305d\u308c\u305e\u308c\u306e\u7279\u5fb4\u3084\u5411\u3044\u3066\u3044\u308b\u4eba\u306e\u9055\u3044\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306f\u3001\u7279\u306b\u904b\u52d5\u521d\u5fc3\u8005\u3084\u81ea\u5df1\u6d41\u3067\u7d9a\u304b\u306a\u304b\u3063\u305f\u65b9\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u8a73\u3057\u304f\u306f**\u300c<a href=\"https:\/\/personalgym117.com\/?p=853\" data-type=\"post\" data-id=\"853\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306f\u521d\u5fc3\u8005\u3067\u3082\u5927\u4e08\u592b\uff1f\u904b\u52d5\u7d4c\u9a13\u30bc\u30ed\u3067\u3082\u5b89\u5fc3\u3057\u3066\u59cb\u3081\u3089\u308c\u308b\u7406\u7531\u3010\u5ca1\u672c\u3011\u300d<\/a>**\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306824\u6642\u9593\u30b8\u30e0\u306e\u9055\u3044<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305a\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u7279\u5fb4\u3092\u6bd4\u8f03\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u9805\u76ee<\/th><th>\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0<\/th><th>24\u6642\u9593\u30b8\u30e0<\/th><\/tr><\/thead><tbody><tr><td>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6307\u5c0e<\/td><td>\u30de\u30f3\u30c4\u30fc\u30de\u30f3<\/td><td>\u57fa\u672c\u7684\u306b\u306a\u3057<\/td><\/tr><tr><td>\u30e1\u30cb\u30e5\u30fc\u4f5c\u6210<\/td><td>\u4e00\u4eba\u3072\u3068\u308a\u306b\u5408\u308f\u305b\u3066\u4f5c\u6210<\/td><td>\u81ea\u5206\u3067\u8003\u3048\u308b<\/td><\/tr><tr><td>\u98df\u4e8b\u30b5\u30dd\u30fc\u30c8<\/td><td>\u3042\u308a\uff08\u30b8\u30e0\u306b\u3088\u308b\uff09<\/td><td>\u57fa\u672c\u7684\u306b\u306a\u3057<\/td><\/tr><tr><td>\u7d99\u7d9a\u3057\u3084\u3059\u3055<\/td><td>\u9ad8\u3044<\/td><td>\u81ea\u5df1\u7ba1\u7406\u304c\u5fc5\u8981<\/td><\/tr><tr><td>\u6599\u91d1<\/td><td>\u3084\u3084\u9ad8\u3081<\/td><td>\u6bd4\u8f03\u7684\u5b89\u3044<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u6599\u91d1\u3060\u3051\u3092\u898b\u308b\u306824\u6642\u9593\u30b8\u30e0\u306e\u65b9\u304c\u624b\u8efd\u3067\u3059\u304c\u3001\u30b5\u30dd\u30fc\u30c8\u5185\u5bb9\u306b\u306f\u5927\u304d\u306a\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u304c\u5411\u3044\u3066\u3044\u308b\u4eba<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">\u904b\u52d5\u521d\u5fc3\u8005\u306e\u65b9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u4f55\u304b\u3089\u59cb\u3081\u308c\u3070\u3044\u3044\u304b\u308f\u304b\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u65b9\u306f\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3084\u30de\u30b7\u30f3\u306e\u4f7f\u3044\u65b9\u3092\u4e00\u304b\u3089\u5b66\u3079\u308b\u305f\u3081\u3001\u5b89\u5fc3\u3057\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u305f\u3044\u65b9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5df1\u6d41\u3067\u306f\u601d\u3046\u3088\u3046\u306b\u7d50\u679c\u304c\u51fa\u305a\u3001\u9014\u4e2d\u3067\u632b\u6298\u3057\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u4e00\u7dd2\u306b\u76ee\u6a19\u3092\u8a2d\u5b9a\u3057\u3001\u98df\u4e8b\u3084\u751f\u6d3b\u7fd2\u6163\u3082\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u3082\u3089\u3048\u308b\u3053\u3068\u3067\u3001\u52b9\u7387\u3088\u304f\u7406\u60f3\u306e\u8eab\u4f53\u3092\u76ee\u6307\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u904b\u52d5\u304c\u7d9a\u304b\u306a\u304b\u3063\u305f\u7d4c\u9a13\u304c\u3042\u308b\u65b9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u30b8\u30e0\u306b\u5165\u4f1a\u3057\u305f\u3051\u308c\u3069\u6570\u56de\u3057\u304b\u884c\u304b\u306a\u304b\u3063\u305f\u300d\u3068\u3044\u3046\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e88\u7d04\u5236\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306f\u904b\u52d5\u3092\u7fd2\u6163\u5316\u3057\u3084\u3059\u304f\u3001\u7d99\u7d9a\u3057\u3084\u3059\u3044\u74b0\u5883\u304c\u6574\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">24\u6642\u9593\u30b8\u30e0\u304c\u5411\u3044\u3066\u3044\u308b\u4eba<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">\u81ea\u5206\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d44\u307f\u7acb\u3066\u3089\u308c\u308b\u65b9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7d4c\u9a13\u304c\u3042\u308a\u3001\u30d5\u30a9\u30fc\u30e0\u3084\u30e1\u30cb\u30e5\u30fc\u3092\u7406\u89e3\u3057\u3066\u3044\u308b\u65b9\u306b\u306f24\u6642\u9593\u30b8\u30e0\u3082\u9078\u629e\u80a2\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u597d\u304d\u306a\u6642\u9593\u306b\u901a\u3048\u308b\u81ea\u7531\u5ea6\u306f\u5927\u304d\u306a\u9b45\u529b\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b3\u30b9\u30c8\u3092\u6291\u3048\u3066\u904b\u52d5\u3057\u305f\u3044\u65b9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6bce\u6708\u306e\u8cbb\u7528\u3092\u3067\u304d\u308b\u3060\u3051\u6291\u3048\u305f\u3044\u65b9\u306b\u306f24\u6642\u9593\u30b8\u30e0\u304c\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u7d99\u7d9a\u3067\u304d\u308b\u304b\u3069\u3046\u304b\u306f\u81ea\u5206\u6b21\u7b2c\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u30b8\u30e0\u9078\u3073\u3067\u5927\u5207\u306a\u306e\u306f\u300c\u7d9a\u3051\u3089\u308c\u308b\u3053\u3068\u300d<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">\u3069\u308c\u3060\u3051\u8a2d\u5099\u304c\u5145\u5b9f\u3057\u3066\u3044\u3066\u3082\u3001\u7d9a\u304b\u306a\u3051\u308c\u3070\u6210\u679c\u306b\u306f\u3064\u306a\u304c\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b8\u30e0\u3092\u9078\u3076\u969b\u306f\u3001\u6599\u91d1\u3060\u3051\u3067\u306a\u304f\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u901a\u3044\u3084\u3059\u3044\u5834\u6240\u306b\u3042\u308b\u304b<\/li>\n\n\n\n<li>\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u306e\u76f8\u6027\u306f\u826f\u3044\u304b<\/li>\n\n\n\n<li>\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u983b\u5ea6\u3067\u901a\u3048\u308b\u304b<\/li>\n\n\n\n<li>\u81ea\u5206\u306e\u76ee\u6a19\u306b\u5408\u3063\u305f\u30b5\u30dd\u30fc\u30c8\u304c\u53d7\u3051\u3089\u308c\u308b\u304b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3068\u3044\u3063\u305f\u70b9\u3082\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u5ca1\u672c\u3067\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3092\u63a2\u3057\u3066\u3044\u308b\u65b9\u3078<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">PERSONAL GYM 117\u3067\u306f\u3001\u300c\u904b\u52d5\u521d\u5fc3\u8005\u306e\u65b9\u300d\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u305f\u3044\u65b9\u300d\u300c\u4e00\u4eba\u3067\u306f\u7d9a\u304b\u306a\u304b\u3063\u305f\u65b9\u300d\u3092\u4e2d\u5fc3\u306b\u3001\u4e00\u4eba\u3072\u3068\u308a\u306b\u5408\u308f\u305b\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3054\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7121\u7406\u306a\u98df\u4e8b\u5236\u9650\u3084\u904e\u5ea6\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u306a\u304f\u3001<strong>\u9577\u304f\u7d9a\u3051\u3089\u308c\u308b\u7fd2\u6163\u3065\u304f\u308a<\/strong>\u3092\u5927\u5207\u306b\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u521d\u3081\u3066\u306e\u65b9\u3067\u3082\u5b89\u5fc3\u3057\u3066\u30b9\u30bf\u30fc\u30c8\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u30b8\u30e0\u9078\u3073\u3067\u5931\u6557\u3057\u305f\u304f\u306a\u3044\u300d\u3068\u3044\u3046\u65b9\u306f\u3001\u307e\u305a\u306f\u7121\u6599\u4f53\u9a13\u3067\u5b9f\u969b\u306e\u96f0\u56f2\u6c17\u3092\u78ba\u304b\u3081\u3066\u307f\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">Q. \u904b\u52d5\u7d4c\u9a13\u304c\u306a\u304f\u3066\u3082\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306b\u901a\u3048\u307e\u3059\u304b\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3082\u3061\u308d\u3093\u3067\u3059\u3002\u591a\u304f\u306e\u65b9\u304c\u521d\u5fc3\u8005\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4f53\u529b\u3084\u76ee\u6a19\u306b\u5408\u308f\u305b\u3066\u30e1\u30cb\u30e5\u30fc\u3092\u4f5c\u6210\u3059\u308b\u305f\u3081\u3001\u7121\u7406\u306a\u304f\u59cb\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Q. 24\u6642\u9593\u30b8\u30e0\u3068\u306e\u4f75\u7528\u306f\u3067\u304d\u307e\u3059\u304b\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u306f\u3044\u3002\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3067\u30d5\u30a9\u30fc\u30e0\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3092\u5b66\u3073\u300124\u6642\u9593\u30b8\u30e0\u3067\u81ea\u4e3b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Q. \u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306f\u90311\u56de\u3067\u3082\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u90311\u56de\u3067\u3082\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3001\u8eab\u4f53\u306e\u5909\u5316\u306f\u5341\u5206\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u5927\u5207\u306a\u306e\u306f\u7121\u7406\u306a\u304f\u7d9a\u3051\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306824\u6642\u9593\u30b8\u30e0\u306b\u306f\u3001\u305d\u308c\u305e\u308c\u7570\u306a\u308b\u9b45\u529b\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u306a\u304c\u3089\u52b9\u7387\u3088\u304f\u7d50\u679c\u3092\u51fa\u3057\u305f\u3044\u65b9<\/strong>\u306f\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0<\/li>\n\n\n\n<li><strong>\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u81ea\u7531\u306b\u904b\u52d5\u3057\u305f\u3044\u65b9<\/strong>\u306f24\u6642\u9593\u30b8\u30e0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u304c\u5411\u3044\u3066\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u5207\u306a\u306e\u306f\u3001\u81ea\u5206\u306e\u76ee\u7684\u3084\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u3063\u305f\u74b0\u5883\u3092\u9078\u3076\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5ca1\u672c\u30a8\u30ea\u30a2\u3067\u300c\u81ea\u5206\u306b\u5408\u3046\u30b8\u30e0\u3092\u63a2\u3057\u3066\u3044\u308b\u300d\u300c\u904b\u52d5\u3092\u7fd2\u6163\u306b\u3057\u305f\u3044\u300d\u3068\u304a\u8003\u3048\u306e\u65b9\u306f\u3001\u305c\u3072PERSONAL GYM 117\u3078\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u7121\u6599\u4f53\u9a13\u53d7\u4ed8\u4e2d<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306824\u6642\u9593\u30b8\u30e0\u3001\u3069\u3061\u3089\u304c\u81ea\u5206\u306b\u5408\u3046\u306e\u304b\u308f\u304b\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u65b9\u3082\u5927\u6b53\u8fce\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">PERSONAL GYM 117\u3067\u306f\u3001\u7121\u7406\u306a\u52e7\u8a98\u306f\u884c\u308f\u305a\u3001\u304a\u5ba2\u69d8\u4e00\u4eba\u3072\u3068\u308a\u306e\u76ee\u7684\u3084\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u305f\u3054\u63d0\u6848\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305a\u306f\u7121\u6599\u4f53\u9a13\u30fb\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3067\u3001\u304a\u6c17\u8efd\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49&nbsp;<a href=\"https:\/\/personalgym117.com\/?page_id=83\">\u4f53\u9a13\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u3054\u4e88\u7d04\u306f\u3053\u3061\u3089<\/a><br>\ud83d\udc49&nbsp;<a href=\"https:\/\/line.me\/R\/ti\/p\/%40219okcwi#~\">LINE\u304b\u3089\u306e\u3054\u76f8\u8ac7\u3082\u53d7\u4ed8\u4e2d<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u901a\u3046\u983b\u5ea6\u3067\u8ff7\u3063\u3066\u3044\u308b\u65b9\u306f\u3001<strong><a href=\"https:\/\/personalgym117.com\/?p=846\" data-type=\"post\" data-id=\"846\">\u300c\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306f\u90312\u56de\u901a\u3046\u3079\u304d\uff1f\u90311\u56de\u3068\u306e\u9055\u3044\u3084\u52b9\u679c\u3092\u5fb9\u5e95\u6bd4\u8f03\u3010\u5ca1\u672c\u3011\u300d<\/a><\/strong>\u3082\u305c\u3072\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/personalgym117.com\/wp-content\/uploads\/2026\/06\/\u8155\u7acb\u3066\u4f0f\u305b\u5973\u5b50.png\" alt=\"\u5973\u6027\u3082\u5b89\u5fc3\u306e\u5ca1\u672c\u6442\u6d25\u672c\u5c71\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\" class=\"wp-image-824\" srcset=\"https:\/\/personalgym117.com\/wp-content\/uploads\/2026\/06\/\u8155\u7acb\u3066\u4f0f\u305b\u5973\u5b50.png 800w, https:\/\/personalgym117.com\/wp-content\/uploads\/2026\/06\/\u8155\u7acb\u3066\u4f0f\u305b\u5973\u5b50-300x200.png 300w, https:\/\/personalgym117.com\/wp-content\/uploads\/2026\/06\/\u8155\u7acb\u3066\u4f0f\u305b\u5973\u5b50-768x512.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u3069\u3061\u3089\u3092\u9078\u3079\u3070\u7d9a\u3051\u3084\u3059\u3044\uff1f\u300d\u305d\u308c\u305e\u308c\u306e\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u6bd4\u8f03\u3057\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u30b8\u30e0\u9078\u3073\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u89e3\u8aac\u3057\u307e\u3059\u3002 \u300c\u904b\u52d5\u3092\u59cb\u3081\u305f\u3044\u3051\u308c\u3069\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306824\u6642\u9593\u30b8\u30e0\u306e\u3069\u3061\u3089\u3092\u9078\u3079\u3070\u3044\u3044\u306e\uff1f\u300d\u300c\u6599\u91d1\u306e\u9055\u3044\u306f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-823","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/personalgym117.com\/index.php?rest_route=\/wp\/v2\/posts\/823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/personalgym117.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/personalgym117.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/personalgym117.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/personalgym117.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=823"}],"version-history":[{"count":3,"href":"https:\/\/personalgym117.com\/index.php?rest_route=\/wp\/v2\/posts\/823\/revisions"}],"predecessor-version":[{"id":858,"href":"https:\/\/personalgym117.com\/index.php?rest_route=\/wp\/v2\/posts\/823\/revisions\/858"}],"wp:attachment":[{"href":"https:\/\/personalgym117.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/personalgym117.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/personalgym117.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}