{"id":820,"date":"2026-06-25T21:26:28","date_gmt":"2026-06-25T12:26:28","guid":{"rendered":"https:\/\/personalgym117.com\/?p=820"},"modified":"2026-06-25T21:26:29","modified_gmt":"2026-06-25T12:26:29","slug":"%e3%83%91%e3%83%bc%e3%82%bd%e3%83%8a%e3%83%ab%e3%82%b8%e3%83%a0%e3%81%af%e4%bd%95%e3%83%b6%e6%9c%88%e9%80%9a%e3%81%88%e3%81%b0%e5%8a%b9%e6%9e%9c%e3%81%8c%e5%87%ba%e3%82%8b%ef%bc%9f%e8%ba%ab%e4%bd%93","status":"publish","type":"post","link":"https:\/\/personalgym117.com\/?p=820","title":{"rendered":"\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306f\u4f55\u30f6\u6708\u901a\u3048\u3070\u52b9\u679c\u304c\u51fa\u308b\uff1f\u8eab\u4f53\u304c\u5909\u308f\u308b\u307e\u3067\u306e\u76ee\u5b89\u3092\u89e3\u8aac\u3010\u5ca1\u672c\u3011"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u300c\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306b\u8208\u5473\u306f\u3042\u308b\u3051\u308c\u3069\u3001\u3069\u308c\u304f\u3089\u3044\u901a\u3048\u3070\u52b9\u679c\u304c\u51fa\u308b\u306e\uff1f\u300d<br>\u300c\u6570\u56de\u901a\u3063\u305f\u3060\u3051\u3067\u8eab\u4f53\u306f\u5909\u308f\u308b\u306e\uff1f\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u3088\u3046\u306a\u7591\u554f\u3092\u6301\u3064\u65b9\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d50\u8ad6\u304b\u3089\u8a00\u3046\u3068\u3001\u8eab\u4f53\u306e\u5909\u5316\u3092\u611f\u3058\u59cb\u3081\u308b\u76ee\u5b89\u306f\u7d041\u301c3\u30f6\u6708\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u76ee\u6a19\u3084\u751f\u6d3b\u7fd2\u6163\u306b\u3088\u3063\u3066\u5909\u5316\u306e\u30b9\u30d4\u30fc\u30c9\u306f\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u56de\u306f\u5ca1\u672c\u30a8\u30ea\u30a2\u3067\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3092\u304a\u63a2\u3057\u306e\u65b9\u306b\u5411\u3051\u3066\u3001\u8eab\u4f53\u304c\u5909\u308f\u308b\u307e\u3067\u306e\u76ee\u5b89\u3084\u52b9\u679c\u3092\u9ad8\u3081\u308b\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306e\u52b9\u679c\u306f\u3044\u3064\u304b\u3089\u5b9f\u611f\u3067\u304d\u308b\uff1f<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u305a\u306f2\u301c4\u9031\u9593\u3067\u300c\u611f\u899a\u306e\u5909\u5316\u300d\u304c\u51fa\u3084\u3059\u3044<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u3066\u3059\u3050\u306b\u4f53\u91cd\u304c\u5927\u304d\u304f\u5909\u308f\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u591a\u304f\u306e\u65b9\u306f2\u301c4\u9031\u9593\u307b\u3069\u3067\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8eab\u4f53\u304c\u8efd\u304f\u611f\u3058\u308b<\/li>\n\n\n\n<li>\u968e\u6bb5\u304c\u697d\u306b\u306a\u308b<\/li>\n\n\n\n<li>\u80a9\u3053\u308a\u3084\u8170\u306e\u9055\u548c\u611f\u304c\u8efd\u6e1b\u3059\u308b<\/li>\n\n\n\n<li>\u75b2\u308c\u306b\u304f\u304f\u306a\u308b<\/li>\n\n\n\n<li>\u59ff\u52e2\u304c\u826f\u304f\u306a\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3068\u3044\u3063\u305f\u5909\u5316\u3092\u611f\u3058\u59cb\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6570\u5b57\u306b\u306f\u8868\u308c\u306a\u304f\u3066\u3082\u3001\u8eab\u4f53\u306e\u6a5f\u80fd\u306f\u5c11\u3057\u305a\u3064\u6539\u5584\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">1\u301c3\u30f6\u6708\u3067\u898b\u305f\u76ee\u306e\u5909\u5316\u3092\u611f\u3058\u308b\u65b9\u304c\u591a\u3044<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d99\u7d9a\u7684\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u98df\u4e8b\u7ba1\u7406\u3092\u884c\u3046\u3053\u3068\u3067\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a6\u30a8\u30b9\u30c8\u5468\u308a\u304c\u30b9\u30c3\u30ad\u30ea\u3059\u308b<\/li>\n\n\n\n<li>\u30d2\u30c3\u30d7\u30e9\u30a4\u30f3\u304c\u5f15\u304d\u7de0\u307e\u308b<\/li>\n\n\n\n<li>\u4e8c\u306e\u8155\u304c\u7d30\u304f\u898b\u3048\u308b<\/li>\n\n\n\n<li>\u80cc\u4e2d\u304c\u5f15\u304d\u7de0\u307e\u308b<\/li>\n\n\n\n<li>\u59ff\u52e2\u304c\u6539\u5584\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u3069\u3001\u898b\u305f\u76ee\u306e\u5909\u5316\u304c\u73fe\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5468\u56f2\u304b\u3089<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u75e9\u305b\u305f\uff1f\u300d<br>\u300c\u4f55\u304b\u3057\u3066\u308b\uff1f\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3068\u8a00\u308f\u308c\u59cb\u3081\u308b\u306e\u3082\u3053\u306e\u6642\u671f\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">3\u301c6\u30f6\u6708\u3067\u5927\u304d\u306a\u5909\u5316\u306b\u3064\u306a\u304c\u308b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8eab\u4f53\u3092\u672c\u683c\u7684\u306b\u5909\u3048\u305f\u3044\u5834\u5408\u306f\u30013\u301c6\u30f6\u6708\u7a0b\u5ea6\u306e\u7d99\u7d9a\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b4b\u8089\u91cf\u306e\u5897\u52a0\u3084\u4f53\u8102\u80aa\u306e\u6e1b\u5c11\u306f\u4e00\u671d\u4e00\u5915\u3067\u306f\u8d77\u3053\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u6b63\u3057\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306b\u304f\u3044\u8eab\u4f53<\/li>\n\n\n\n<li>\u75b2\u308c\u306b\u304f\u3044\u8eab\u4f53<\/li>\n\n\n\n<li>\u5065\u5eb7\u7684\u306a\u4f53\u578b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3092\u76ee\u6307\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u52b9\u679c\u304c\u51fa\u308b\u30b9\u30d4\u30fc\u30c9\u3092\u5de6\u53f3\u3059\u308b3\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">\u2460\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u983b\u5ea6<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u822c\u7684\u306b\u306f\u90311\u301c2\u56de\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u521d\u5fc3\u8005\u306e\u65b9\u306f\u3001\u7121\u7406\u306b\u56de\u6570\u3092\u5897\u3084\u3059\u3088\u308a\u3082\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u2461\u98df\u4e8b\u7fd2\u6163<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8eab\u4f53\u3065\u304f\u308a\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3060\u3051\u3067\u306f\u5b8c\u6210\u3057\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3069\u308c\u3060\u3051\u9811\u5f35\u3063\u3066\u904b\u52d5\u3057\u3066\u3082\u3001\u98df\u4e8b\u304c\u4e71\u308c\u3066\u3044\u308b\u3068\u6210\u679c\u304c\u51fa\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">PERSONAL GYM 117\u3067\u306f\u3001\u7121\u7406\u306a\u98df\u4e8b\u5236\u9650\u3067\u306f\u306a\u304f\u3001\u7d9a\u3051\u3084\u3059\u3044\u98df\u7fd2\u6163\u3065\u304f\u308a\u3092\u5927\u5207\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u2462\u7d99\u7d9a\u3067\u304d\u308b\u74b0\u5883<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u3082\u5927\u5207\u306a\u306e\u306f\u7d99\u7d9a\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u77ed\u671f\u9593\u3067\u7d50\u679c\u3092\u6c42\u3081\u3059\u304e\u308b\u3068\u3001\u304b\u3048\u3063\u3066\u632b\u6298\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u30da\u30fc\u30b9\u3067\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u3001\u7406\u60f3\u306e\u8eab\u4f53\u3078\u306e\u8fd1\u9053\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u5ca1\u672c\u3067\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3092\u63a2\u3057\u3066\u3044\u308b\u65b9\u3078<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">\u5ca1\u672c\u30a8\u30ea\u30a2\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u30b8\u30e0\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u91cd\u8981\u306a\u306e\u306f\u300c\u81ea\u5206\u306b\u5408\u3063\u305f\u30b8\u30e0\u3092\u9078\u3076\u3053\u3068\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6599\u91d1\u3084\u7acb\u5730\u3060\u3051\u3067\u306a\u304f\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u901a\u3044\u3084\u3059\u3055<\/li>\n\n\n\n<li>\u30c8\u30ec\u30fc\u30ca\u30fc\u3068\u306e\u76f8\u6027<\/li>\n\n\n\n<li>\u30b5\u30dd\u30fc\u30c8\u4f53\u5236<\/li>\n\n\n\n<li>\u7d99\u7d9a\u3057\u3084\u3059\u3044\u96f0\u56f2\u6c17<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3082\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8eab\u4f53\u3065\u304f\u308a\u306f\u77ed\u8ddd\u96e2\u8d70\u3067\u306f\u306a\u304f\u30de\u30e9\u30bd\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3060\u304b\u3089\u3053\u305d\u3001\u9577\u304f\u7d9a\u3051\u3089\u308c\u308b\u74b0\u5883\u9078\u3073\u304c\u5927\u5207\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/h1>\n\n\n\n<h2 class=\"wp-block-heading\">Q. \u90311\u56de\u3067\u3082\u52b9\u679c\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u306f\u3044\u3002\u90311\u56de\u3067\u3082\u7d99\u7d9a\u3067\u304d\u308c\u3070\u5341\u5206\u52b9\u679c\u306f\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u7279\u306b\u904b\u52d5\u521d\u5fc3\u8005\u306e\u65b9\u306f\u3001\u307e\u305a\u7fd2\u6163\u5316\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Q. 1\u30f6\u6708\u3067\u4f55kg\u75e9\u305b\u3089\u308c\u307e\u3059\u304b\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u500b\u4eba\u5dee\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u4e00\u822c\u7684\u306b\u306f\u6708\u306b1\u301c3kg\u7a0b\u5ea6\u306e\u6e1b\u91cf\u304c\u7121\u7406\u306a\u304f\u7d9a\u3051\u3084\u3059\u3044\u30da\u30fc\u30b9\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Q. \u904b\u52d5\u7d4c\u9a13\u304c\u306a\u304f\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u304b\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3082\u3061\u308d\u3093\u5927\u4e08\u592b\u3067\u3059\u3002\u521d\u5fc3\u8005\u306e\u65b9\u3067\u3082\u7121\u7406\u306a\u304f\u59cb\u3081\u3089\u308c\u308b\u30e1\u30cb\u30e5\u30fc\u3092\u3054\u63d0\u6848\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306e\u52b9\u679c\u3092\u5b9f\u611f\u3059\u308b\u76ee\u5b89\u306f\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2\u301c4\u9031\u9593\uff1a\u8eab\u4f53\u306e\u8efd\u3055\u3084\u4f53\u8abf\u306e\u5909\u5316<\/li>\n\n\n\n<li>1\u301c3\u30f6\u6708\uff1a\u898b\u305f\u76ee\u306e\u5909\u5316<\/li>\n\n\n\n<li>3\u301c6\u30f6\u6708\uff1a\u5927\u304d\u306a\u4f53\u578b\u5909\u5316<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7126\u3089\u305a\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u3001\u7406\u60f3\u306e\u8eab\u4f53\u3078\u306e\u8fd1\u9053\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5ca1\u672c\u30a8\u30ea\u30a2\u3067\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3092\u304a\u63a2\u3057\u306e\u65b9\u306f\u3001\u307e\u305a\u306f\u81ea\u5206\u306b\u5408\u3063\u305f\u74b0\u5883\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u7121\u6599\u4f53\u9a13\u53d7\u4ed8\u4e2d<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">PERSONAL GYM 117\u3067\u306f\u3001\u4e00\u4eba\u3072\u3068\u308a\u306e\u76ee\u6a19\u3084\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3054\u63d0\u6848\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u904b\u52d5\u521d\u5fc3\u8005\u3060\u3051\u3069\u5927\u4e08\u592b\u304b\u306a\uff1f\u300d<br>\u300c\u4f55\u30f6\u6708\u304f\u3089\u3044\u3067\u5909\u308f\u308c\u308b\u304b\u76f8\u8ac7\u3057\u305f\u3044\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3093\u306a\u65b9\u3082\u5927\u6b53\u8fce\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305a\u306f\u304a\u6c17\u8efd\u306b\u7121\u6599\u4f53\u9a13\u30fb\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3078\u304a\u8d8a\u3057\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49\u00a0<a href=\"https:\/\/personalgym117.com\/?page_id=83\">\u4f53\u9a13\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u3054\u4e88\u7d04\u306f\u3053\u3061\u3089<\/a><br>\ud83d\udc49\u00a0<a href=\"https:\/\/line.me\/R\/ti\/p\/%40219okcwi#~\">LINE\u304b\u3089\u306e\u3054\u76f8\u8ac7\u3082\u53d7\u4ed8\u4e2d<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/personalgym117.com\/wp-content\/uploads\/2026\/06\/\u8179\u7b4b\u30a2\u30d6\u5973\u5b50.png\" alt=\"\u5973\u6027\u3082\u5b89\u5fc3\u306e\u5ca1\u672c\u6442\u6d25\u672c\u5c71\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\" class=\"wp-image-821\" srcset=\"https:\/\/personalgym117.com\/wp-content\/uploads\/2026\/06\/\u8179\u7b4b\u30a2\u30d6\u5973\u5b50.png 800w, https:\/\/personalgym117.com\/wp-content\/uploads\/2026\/06\/\u8179\u7b4b\u30a2\u30d6\u5973\u5b50-300x200.png 300w, https:\/\/personalgym117.com\/wp-content\/uploads\/2026\/06\/\u8179\u7b4b\u30a2\u30d6\u5973\u5b50-768x512.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-820","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/personalgym117.com\/index.php?rest_route=\/wp\/v2\/posts\/820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/personalgym117.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/personalgym117.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/personalgym117.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/personalgym117.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=820"}],"version-history":[{"count":1,"href":"https:\/\/personalgym117.com\/index.php?rest_route=\/wp\/v2\/posts\/820\/revisions"}],"predecessor-version":[{"id":822,"href":"https:\/\/personalgym117.com\/index.php?rest_route=\/wp\/v2\/posts\/820\/revisions\/822"}],"wp:attachment":[{"href":"https:\/\/personalgym117.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/personalgym117.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/personalgym117.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}